Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
A-YU
Journal
02 Oct 20
A-YU's Journal, 02 Oct 20
A-YU's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2020
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1053 kcal
Fat: 42.25g | Prot: 56.60g | Carbs: 116.80g.
Breakfast:
統一 無加糖高纖豆漿.
Lunch:
炒絲瓜, 全家 重黑巧克力蛋糕, 鯖魚, 地瓜葉, 炒高麗菜.
Dinner:
炸薯條, 炸雞塊, 番茄醬雞肉或火雞肉意大利麵.
more...
1849 kcal
Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
A-YU's Weight History
View Complete History