Weigh In record (no journal entry) for 02 October 2020
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103 kg
Lost so far: 22.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1722 kcal
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Fat: 37.50g | Prot: 142.04g | Carbs: 212.10g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Cocoa Powder, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Cooked Cassava (Yuca Blanca). Lunch: Brown Rice (Medium-Grain, Cooked) , Chili, Red Hot Chili Peppers, Scallions or Spring Onions, Garlic, Coriander Seed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Cassava Fries, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: L-Men 2 Go Chocolate, Banana, Pineapple (Extra Sweet) , Kalbe Hydro Coco. more...
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Losing 2.1 kg a Week
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listianiayu's Weight History
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