Weigh In record (no journal entry) for 01 October 2020
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1729 kcal
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Fat: 85.45g | Prot: 101.26g | Carbs: 162.40g.
Breakfast: Sara Lee Pan Multigrano, Aguacates, Heinz Mayonesa Light, Nueces, Fresas, Kiwi, Yoplait Yoghurt Griego sin Azúcar , Zwan Pechuga de Pavo Virginia. Lunch: Lentejas Hervidas, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Calabacitas, PAM Aceite de Oliva, Susalia Tostadas Horneadas, Requesón. Dinner: Pechuga de Pollo Hervida, Sara Lee Pan Multigrano, Aguacates, FUD Queso Fundido Tipo Manchego. Snacks/Other: Heinz Mayonesa Light, Queso Fresco, Elote, Iberia Margarina con Sal . more...
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Losing 0.2 kg a Week
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jocelyn.limas's Weight History
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