Weigh In record (no journal entry) for 01 October 2020
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1345 kcal
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Fat: 86.79g | Prot: 119.34g | Carbs: 19.35g.
Breakfast: President Queijo Mussarela, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Músculo Bovino, Couve Manteiga Refogada, Peixe, Abobrinha Cozida. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Perdigão Bacon Fatiado, Peito de Frango. more...
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646 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Priscillars89's Weight History
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