Weigh In record (no journal entry) for 02 October 2020
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1001 kcal
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Fat: 60.08g | Prot: 31.56g | Carbs: 92.18g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Stroberi, Alpukat. Lunch: Mayones Biasa, ABC Saus Sambal , Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Selada, Wortel Dimasak, Hoka Hoka Bento Ebi Furai. Dinner: Fitmee Rasa Soto, Wortel Dimasak, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Air, Munchy's Oat Krunch Dark Chocolate, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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afifahwp's Weight History
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