Weigh In record (no journal entry) for 01 October 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1938 kcal
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Fat: 96.52g | Prot: 103.53g | Carbs: 166.19g.
Breakfast: Native Açúcar Demerara, Ovo, Serramar Leite Pasteurizado Integral, Gallo Azeite de Oliva Extra Virgem. Lunch: Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Fubá, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Perdigão Presunto, Tirolez Requeijão Cremoso, Lactopar Queijo Minas Padrão , Serramar Leite Pasteurizado Integral, Native Açúcar Demerara, Gallo Azeite de Oliva Extra Virgem, Quaker Farinha de Aveia, Ovo. Snacks/Other: Banana Nanica, Turma da Mônica Maçã. more...
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Losing 1.8 kg a Week
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johnnyfranca13's Weight History
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