Weigh In record (no journal entry) for 02 October 2020
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1605 kcal
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Fat: 47.03g | Prot: 96.25g | Carbs: 201.47g.
Breakfast: Pisang Kepok Rebus, Herbalife F1 Shake Mix. Lunch: Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Urap, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih, Kwetiau. Snacks/Other: Pempek, Pempek, Wei Wang Mini Pao Ayam, Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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Ade Gustia's Weight History
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