Weigh In record (no journal entry) for 30 September 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1194 kcal
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Fat: 50.87g | Prot: 55.15g | Carbs: 129.00g.
Breakfast: Жареное Яйцо, Almette Творожный Сыр с Зеленью, 5 Морей Икра Трески, Горбуша Соленая, Хлеб Зерновой, Кабачковые Оладьи. Lunch: ПП Шаурма. Dinner: Медово-Горчичный Соус, Салат из Помидоров и Огурцов, Кабачки Фаршированные. more...
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1673 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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RitaSport1's Weight History
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