Weigh In record (no journal entry) for 01 October 2020
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62.5 kg
Lost so far: 8.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1872 kcal
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Fat: 41.70g | Prot: 62.52g | Carbs: 266.40g.
Breakfast: Butter , Trader Joe's Organic Rosemary Bread, Fried Egg, Bananas, Coffee, So Delicious Organic Creamer Coconut Milk. Lunch: Celery , Red Onions, Trader Joe's Organic Peas, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Brown Rice (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Trader Joe's Raw Shrimp, Bragg Liquid Aminos, Soy Vay Island Teriyaki . Dinner: Soy Vay Island Teriyaki , Trader Joe's Chicken-less Mandarin Orange Morsels, Stir Fried Vegetables, White Rice. Snacks/Other: Fever Tree Premium Ginger Beer (275ml), Tito's Handmade Vodka, Starburst Original Fruit Chews, Apples. more...
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2381 kcal
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Exercise:
Power Walking - 1 hour and 25 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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umandasun's Weight History
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