Weigh In record (no journal entry) for 19 August 2013
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117.6 kg
Lost so far: 11.3 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 11.55g | Prot: 15.28g | Carbs: 13.09g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Atkins Advantage Milk Chocolate Delight Shake. more...
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Gaining 0.9 kg a Week
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