Weigh In record (no journal entry) for 01 October 2020
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1615 kcal
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Fat: 69.82g | Prot: 129.26g | Carbs: 110.17g.
Breakfast: Yumurta, Tam Yağlı Süt, Nesquik Çikolatalı Gevrek, Doğalsan Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi, Çay (Demlenmiş). Lunch: Doğanay Şalgam Suyu, Banvit Piliç Schnitzel. Dinner: Torku Bordo Şalgam Suyu, Domatesler, Pişmiş veya Izgara Balık. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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2412 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mert3721's Weight History
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