Georgekip's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

104.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1183 kcal

Fat: 55.37g | Prot: 109.14g | Carbs: 91.00g. Breakfast: Кабачки Тушеные, Вареное Яйцо, Болгарский Перец. Lunch: Приготовленная Тыква, Якитория Филе Судака на Пару. Dinner: Суп из Говядины. Snacks/Other: Блинчики с Мясом, Шоколадница Куриная Грудка с Кускусом. more...

3435 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Georgekip's Journal, 01 Oct 20

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Georgekip's Weight History