Weigh In record (no journal entry) for 19 August 2013
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115.9 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.30g | Prot: 74.70g | Carbs: 133.57g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee, Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Peach. Dinner: I Can't Believe It's Not Butter! Original Stick, Swiss Cheese, Private Selection Mixed Fruit, Skim or Nonfat Milk (Calcium Fortified), Cooked Sauerkraut, Corned Beef (Cured, Canned), Thousand Island Salad Dressing (Reduced Fat), Toasted Multigrain Bread. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Fresh Lemon Juice, Unsweetened Iced Tea, Hard-Boiled Egg. more...
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3225 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Bicycling (fast) - 24/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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