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Kleine Rund 🏃7.5km, wünsche euch einen erholsame Abend.🙋
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1782 kcal
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Fat: 69.12g | Prot: 41.08g | Carbs: 253.30g.
Breakfast: Dat Backhus Laugen Ring, Nutella Nutella, Schokolade. Lunch: Pfannkuchen, Johannisbeerkuchen, Apfelmus ungesüßt. Dinner: Mischkornbrot, Birnen, Meßmer Ingwertee, Leichter Genuss Frischkäse. more...
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2213 kcal
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Exercise:
Hanging Laundry - 10 minutes, joggen - 1 hour and 5 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 10 minutes, gehen - 1 hour and 30 minutes. more...
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steady weight
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