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me1306
Journal
01 Oct 20
me1306's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
79.9 kg
Lost so far:
6.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1379 kcal
Fat: 55.25g | Prot: 57.00g | Carbs: 158.50g.
Breakfast:
Mars Celebrations (10g).
Dinner:
Hallo Pizza Pizza Margherita.
more...
2576 kcal
Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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me1306's Weight History
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