me1306's Journal, 01 Oct 20

Weigh In record (no journal entry) for 01 October 2020

79.9 kg Lost so far: 6.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1379 kcal

Fat: 55.25g | Prot: 57.00g | Carbs: 158.50g. Breakfast: Mars Celebrations (10g). Dinner: Hallo Pizza Pizza Margherita. more...

2576 kcal

Exercise: Watching TV/Computer - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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me1306's Weight History