Weigh In record (no journal entry) for 01 October 2020
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90.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1625 kcal
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Fat: 74.28g | Prot: 169.77g | Carbs: 74.01g.
Breakfast: Integralmedica Whey 100% Pure Chocolate, Italac Leite Desnatado, Integralmedica Whey 100% Chocolate, Quaker Farelo de Aveia, Banana Prata. Lunch: Frangosul Sassami . Dinner: Hemmer Maionese Light, Clara de Ovo, Friolack Queijo Coalho, Ovo Frito sem Gordura, Frangosul Sassami. Snacks/Other: Friolack Queijo Coalho, Ovo Frito sem Gordura, QualiCôco Coco Ralado, Integralmedica Whey 100% Chocolate, Ovo Frito sem Gordura, Banana Prata. more...
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Losing 4.4 kg a Week
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itl.azambuja's Weight History
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