Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jéssica Andressa
Journal
01 Oct 20
Jéssica Andressa's Journal, 01 Oct 20
Jéssica Andressa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2020
67.1 kg
Lost so far:
7.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
947 kcal
Fat: 24.72g | Prot: 46.27g | Carbs: 144.43g.
Breakfast:
Nestlé Iorgute, Kiwi, Suco Detox, Ovo Mexido.
Dinner:
Legumes Refogados, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia.
Snacks/Other:
Água de Coco.
more...
470 kcal
Exercise:
Race - 16 minutes, Spinning - 22 minutes, Elliptical - 12 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jéssica Andressa's Weight History
View Complete History