Weigh In record (no journal entry) for 01 October 2020
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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542 kcal
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Fat: 27.16g | Prot: 21.53g | Carbs: 59.01g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Deli Sliced Ham, Rye Bread, Cheerios, Whole Milk, Coffee. Lunch: Beets, Mixed Salad Greens, Olive Oil, Apples. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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