Rory85's Journal, 19 Aug 13

Rory85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2013

126.2 kg Lost so far: 15.6 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

618 kcal

Fat: 16.41g | Prot: 11.27g | Carbs: 108.22g. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Riso Baldo Integrale. Snacks/Other: Albicocche, Pesche, Calippo Lime. more...

3432 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rory85's Weight History

View Complete History

Rory85's Journal, 19 Aug 13

Submit a Comment

Rory85's Weight History