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Rory85
Journal
19 Aug 13
Rory85's Journal, 19 Aug 13
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Weigh In record (no journal entry) for 19 August 2013
126.2 kg
Lost so far:
15.6 kg
.
Still to go:
56.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
618 kcal
Fat: 16.41g | Prot: 11.27g | Carbs: 108.22g.
Dinner:
Olio Extra Vergine di Oliva, Sugo di Pomodoro, Riso Baldo Integrale.
Snacks/Other:
Albicocche, Pesche, Calippo Lime.
more...
3432 kcal
Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Rory85's Weight History
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