Weigh In record (no journal entry) for 10 December 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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1274 kcal
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Fat: 45.61g | Prot: 45.37g | Carbs: 189.26g.
Lunch: chicken pot stickers. Dinner: progresso light chicken noodle soup, Puff Pastry, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tangerines (Mandarin Oranges), coffee. more...
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steady weight
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