Weigh In record (no journal entry) for 01 October 2020
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1047 kcal
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Fat: 42.86g | Prot: 34.91g | Carbs: 129.79g.
Lunch: Jungle Oats Bar, Cheese, Bakers Provita Wholewheat Crispbread, Bananas . Dinner: Dr. Oetker Ital Pizza Familia Chicken & Jalapeño. more...
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Losing 1.4 kg a Week
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Noluthando Tsambo's Weight History
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