Weigh In record (no journal entry) for 01 October 2020
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1559 kcal
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Fat: 67.94g | Prot: 54.77g | Carbs: 185.34g.
Lunch: Maple Syrup , Orange Juice , Plain Pancakes , Kirkland Signature Fully-Cooked Bacon, Provolone Cheese , Subway Tomatoes, Dimpflmeier Light Rye Bread, Western Family Beef Burgers. Snacks/Other: Light or Lite Cream Cheese, Celery , Figs, Orville Redenbacher's Light Buttery Flavour Popcorn, Bassé Raw Brazil Nuts. more...
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2298 kcal
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Exercise:
Stair Climber (Stepper) - 1 minute, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sexual Activity - 3 hours, Sleeping - 19 hours and 49 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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