Weigh In record (no journal entry) for 19 August 2013
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65 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.01g | Prot: 36.42g | Carbs: 73.18g.
Breakfast: Nektarinen, Banane. Lunch: Linessa Käse Scheiben Kümmel, Brötchen, Gemischter Salat. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.5 kg a Week
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