Weigh In record (no journal entry) for 01 October 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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916 kcal
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Fat: 23.52g | Prot: 75.04g | Carbs: 102.52g.
Breakfast: Gamesa Galletas Marias, Lala 100 Proteina (250ml), Plátano. Lunch: Papa Cocida, HEB Horneaditas de Maíz, Pescado Blanco (Cocido), Caldo de Pescado. Dinner: Caldo de Pescado, Pescado Plancha, Brócoli. Snacks/Other: Bimbo Pan Doble Fibra, Palomitas de Maíz, HEB Dedos de Queso. more...
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Losing 0.9 kg a Week
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valeortiz75's Weight History
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