Weigh In record (no journal entry) for 01 October 2020
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1628 kcal
|
Fat: 63.73g | Prot: 132.06g | Carbs: 126.30g.
Breakfast: Italac Leite Integral, Queijo Mozzarella, Ovo Mexido, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Macaxeira Cozida. Snacks/Other: Ovo Cozido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candida Joelma's Weight History
|