Weigh In record (no journal entry) for 01 October 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1610 kcal
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Fat: 66.91g | Prot: 65.41g | Carbs: 194.31g.
Breakfast: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Amy's Split Pea Soup, Great Value Reduced Fat Crispy Crackers, Grape Juice, Meat Loaf. Snacks/Other: Tartar Sauce, Salmon, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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