Weigh In record (no journal entry) for 01 October 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1541 kcal
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Fat: 69.44g | Prot: 191.94g | Carbs: 38.13g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Clara de Ovo, Ovo (Inteiro). Lunch: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Santa Helena Paçoca, Ovo. more...
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3059 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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