Weigh In record (no journal entry) for 01 October 2020
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122.6 kg
Lost so far: 1.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1357 kcal
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Fat: 35.24g | Prot: 64.10g | Carbs: 208.88g.
Breakfast: Pepino (Pelado), Huevo Blanco Cocido, Café con Leche. Lunch: Sandía, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Miel, Yoplait Yoghurt Natural Doble Cero, Manzana Verde, Toronja (Rosa y Rojo). Snacks/Other: Mandarinas, Ciruela. more...
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3283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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AlexBarajas's Weight History
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