Weigh In record (no journal entry) for 01 October 2020
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1048 kcal
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Fat: 35.27g | Prot: 83.45g | Carbs: 109.11g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Carne de Panela, Abóbora Cabotia, Chuchu Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Banana-Maçã, Carne de Panela, Ovo Cozido. Snacks/Other: Mamão Formosa, Italac Leite. more...
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Losing 0.9 kg a Week
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