Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
istominabella
Journal
01 Oct 20
istominabella's Journal, 01 Oct 20
istominabella's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2020
73.9 kg
Lost so far:
9.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
574 kcal
Fat: 26.30g | Prot: 28.25g | Carbs: 57.55g.
Breakfast:
Яйцо, EKO Икра из Кабачков.
Lunch:
Красная Цена Сливки 10%, Брест Литовск Сыр Классический 45%, Шампиньоны, Barilla Паста.
Dinner:
Данон Йогурт Натуральный 3,3%, Огурец (с Кожурой), Помидоры.
more...
160 kcal
Exercise:
Упражнение "Худеем за 30 дней" по плану - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
istominabella's Weight History
View Complete History