Weigh In record (no journal entry) for 01 October 2020
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1468 kcal
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Fat: 57.15g | Prot: 87.56g | Carbs: 150.08g.
Lunch: Gula Merah, Sunco Minyak Goreng, Santan, Ceker, Pempek, Kangkung, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Rose Brand Tepung Tapioka, Ellenka Fiber Creme, Garam, Telur, Wortel Dimasak, Kentang Rebus, Ikan Selar. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Biokul Greek Yogurt Blueberry, Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
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Losing 0.2 kg a Week
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