Weigh In record (no journal entry) for 01 October 2020
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84.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1391 kcal
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Fat: 61.36g | Prot: 85.22g | Carbs: 125.98g.
Breakfast: Petits Pains de Blé, Café Latte, Fromage Naturel, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Cuisse de Poulet, Banane Plantain. Snacks/Other: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Naturel, Pain de Maïs (Muffin au Maïs) (Mélange Sec). more...
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Losing 0.2 kg a Week
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cesar2101's Weight History
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