Weigh In record (no journal entry) for 01 October 2020
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1381 kcal
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Fat: 62.24g | Prot: 76.96g | Carbs: 130.96g.
Breakfast: Halloren Halloren Kugeln Schoko Eierlikör, Eridanous Zimtkekse, Zott Sahne Joghurt Mascarpone Duett, Персики, Sertop Ser Topiony Z Borowikami, Chovi Allioli Vegan, Gazi Schafskäse, Dulano Leberkäse, Свекла Вареная, Landjunker Kalbs-Tafelspitz, Harry Vollkorntoast. Dinner: Italia Croccantini mit Vollmilch-Schokolade, Zott Sahne Joghurt Mascarpone Duett, Dovgan Quark Puffer, Alpenhain Obazda Original, Гречневая Каша, Landjunker Kalbs-Tafelspitz. more...
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Losing 3.5 kg a Week
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Marsenok's Weight History
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