Weigh In record (no journal entry) for 01 October 2020
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109.8 kg
Lost so far: 38.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1920 kcal
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Fat: 89.21g | Prot: 119.72g | Carbs: 165.75g.
Breakfast: Batata Doce. Lunch: Beterraba Cozida, Omelete, Brócolis Cozido. Dinner: Gallo Azeite Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Patinho Grelhado, Beterraba Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Atlhetica Best Whey Protein Ball, Maçã. more...
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2806 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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kairosjr's Weight History
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