imastar's Journal, 10 Dec 10

Weigh In record (no journal entry) for 10 December 2010

175.4 kg Lost so far: 6.4 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2010:

403 kcal

Fat: 3.02g | Prot: 17.51g | Carbs: 82.67g. Breakfast: Strawberry Jam, Skim Milk, Whole Wheat Bread, Bran Flakes. more...

4489 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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imastar's Weight History