Weigh In record (no journal entry) for 01 October 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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924 kcal
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Fat: 53.97g | Prot: 60.14g | Carbs: 54.15g.
Breakfast: Salatalık, Domatesler, Sütaş Süzme Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: İzmir Köfte, Yoğurtlu Ispanak. Dinner: Yoğurtlu Semizotu Salatası, Banvit Piliç İncik. Snacks/Other: Üzüm, Kuru Kayısı, Badem. more...
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Losing 2.1 kg a Week
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