Weigh In record (no journal entry) for 01 October 2020
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104.2 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1906 kcal
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Fat: 62.97g | Prot: 103.14g | Carbs: 242.03g.
Breakfast: Soyjoy Raisin Almond , Buah Pir, Tropicana Slim Tropicana Slim Chocolatte Spread, Roti Gandum. Lunch: Rolade, Mentimun (dengan Kulit), Pronas Saus Barbeque, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Jengkol, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Saus Tomat, Tempe Goreng, Melon, Pepaya, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pastel, Jengkol, Siantar Top Tic Tic Crunchy Stick, Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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viramaulidia's Weight History
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