Weigh In record (no journal entry) for 01 October 2020
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1274 kcal
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Fat: 39.12g | Prot: 62.56g | Carbs: 170.66g.
Breakfast: HiLo Teen Chocolate, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Jamur Tiram, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: HiLo Teen Chocolate. Snacks/Other: Kue Bolu, Finna Food Sambal Terasi Uleg, Tempe Goreng. more...
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1469 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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