Weigh In record (no journal entry) for 01 October 2020
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72.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1382 kcal
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Fat: 48.31g | Prot: 82.52g | Carbs: 151.76g.
Lunch: Ceviz, Kıymalı Makarna, Dürüm Döner. Dinner: Ayran, Kıymalı Makarna. Snacks/Other: Midye Dolma. more...
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Losing 0.3 kg a Week
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Can özbey's Weight History
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