Weigh In record (no journal entry) for 01 October 2020
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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844 kcal
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Fat: 25.01g | Prot: 46.15g | Carbs: 110.93g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Epica Йогурт Гранат-Малина, Do4a Lab Протеиновый Коктейль . Dinner: Президент Сыр Плавленый, Слабое Кофе с Сахаром, Огурец (с Кожурой), Помидоры, Dr. Korner Хлебцы Медовые, Вареное Яйцо. Snacks/Other: Красное Яблоко, Bombbar Fitness Cookie Berry Mix. more...
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1601 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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volyk.lidia's Weight History
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