Weigh In record (no journal entry) for 01 October 2020
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54.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1098 kcal
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Fat: 27.64g | Prot: 80.34g | Carbs: 137.83g.
Breakfast: Koska Keçiboynuzu Pekmezi, Tahin, Everyday Havermout. Lunch: Delhaize Augurken Zoet-Zuur, Mosterd, Mayonaise, Kool. Dinner: Boni Griekse Yoghurt 0%, Komkommer (Geschild), Aldi Kippenborstfilet. Snacks/Other: Dadel, Boni Griekse Yoghurt 0%, Abrikozen, Everyday Magere Melk. more...
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Gaining 0.7 kg a Week
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