vorhh13's Journal, 19 Aug 13

vorhh13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2013

85.9 kg Lost so far: 1.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

3405 kcal

Fat: 122.35g | Prot: 87.35g | Carbs: 402.33g. Breakfast: Banane, Zucker, Penny Markt Fettarme H-Milch. Lunch: Tortelloni Mortadella & Prosciutto, Barilla Pesto Rosso, Biscotto Karamell-Waffeln. Dinner: Meica Deutschländer, Prima Broccoli-Nudelauflauf. Snacks/Other: Roter Tafelwein, Whole Earth Yummy Fruit Cranberry. more...

3268 kcal

Exercise: Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Sitting - 6 hours and 44 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vorhh13's Weight History

View Complete History

vorhh13's Journal, 19 Aug 13

Submit a Comment

vorhh13's Weight History