Weigh In record (no journal entry) for 30 September 2020
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2650 kcal
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Fat: 85.61g | Prot: 210.40g | Carbs: 254.28g.
Breakfast: Leichter Genuss Joghurt Mild aus Magermilch, Scitec Nutrition 100% Whey Protein Professional, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Myprotein Essential Amino Acids. Lunch: Italienisches Brot, Wurstsalat. Dinner: Netto Ketchup (Leichter Genuss), Netto Hähnchenbrustfilet, Gutes Land Emmentaler Gerieben, Combino Spaghetti (Gekocht), Knorr Spaghetti Bolognese. more...
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steady weight
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-Alex L.-'s Weight History
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