Weigh In record (no journal entry) for 10 December 2010
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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687 kcal
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Fat: 19.00g | Prot: 62.00g | Carbs: 70.00g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: reduced fat ritz, myfitfoods. Snacks/Other: 100 cheese nips, Nitro Core 24. more...
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steady weight
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kdo090578's Weight History
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