Weigh In record (no journal entry) for 09 December 2010
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1699 kcal
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Fat: 46.24g | Prot: 116.66g | Carbs: 205.24g.
Breakfast: steel cut oats, sugar, walnuts. Lunch: chicken taco bowl. Dinner: small fries. Snacks/Other: Right Bites Fudge Grahams, reduced fat skippy, Nitro Core 24. more...
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Gaining 0.8 kg a Week
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kdo090578's Weight History
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