Weigh In record (no journal entry) for 01 October 2020
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1311 kcal
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Fat: 31.28g | Prot: 49.57g | Carbs: 222.59g.
Breakfast: Canela, Manzana, Brüggen Copos de Avena, Nectina Leche de Nueces. Lunch: Hacendado Dátiles sin Hueso, Pasta de Trigo Entero Seco, Salsa de Pesto, Sardinas. Dinner: Montesinos Requesón, Herbalife Proteina. Snacks/Other: Manzana, Banana. more...
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Gaining 0.1 kg a Week
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