Weigh In record (no journal entry) for 01 October 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1365 kcal
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Fat: 24.29g | Prot: 155.79g | Carbs: 122.12g.
Breakfast: Albume d'uovo Cotto, Certossa Fette Biscottate Integrali. Lunch: Rio Mare Tonno al Naturale, Ecor Boulgur di Grano Duro. Dinner: Certossa Pane alla Segale, Tozzetti solo Avena Panificio Calabrese, Carrefour Pollo Allo Spiedo senza Pelle, Aia Aequilibrium Petto di Tacchino al Forno, Arancino. Snacks/Other: Fage Total 0%. more...
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Gaining 2.1 kg a Week
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GuidoSic's Weight History
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