Weigh In record (no journal entry) for 01 October 2020
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97.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1681 kcal
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Fat: 76.43g | Prot: 96.86g | Carbs: 148.64g.
Breakfast: Суп Куриный с Картофелем, Батон, Куриная Отбивная. Lunch: Millennium Молочный Шоколад с Цельным Миндалем, Жаркое из Свинины, Куриная Отбивная. Dinner: Батон, Куриная Отбивная, Millennium Молочный Шоколад с Цельным Миндалем. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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urijstel's Weight History
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