Weigh In record (no journal entry) for 01 October 2020
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1039 kcal
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Fat: 26.68g | Prot: 33.71g | Carbs: 165.52g.
Breakfast: Kaffee (Gemahlen). Lunch: Kaffee (Gemahlen), REWE Kidneybohnen, Hallo Pizza Gemischter Salat, Basmati-Reis (Gekocht). Dinner: Snack Time Nudeln mit Schinken Sahne Soße. Snacks/Other: Biskuitrolle. more...
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Losing 1.4 kg a Week
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Hausladen's Weight History
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