Weigh In record (no journal entry) for 01 October 2020
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
994 kcal
|
Fat: 41.11g | Prot: 56.43g | Carbs: 98.30g.
Breakfast: Hati Ayam. Lunch: Ovaltine Chocolate Malt Sandwich Cookies, Indomie Rasa Ayam Bawang, Deka Wafer Roll. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Tahu Isi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaruslim's Weight History
|